Thursday 17 June 2010

Safe Foods

Safe Foods
  • fresh meat and fish
  • fresh veg and fruit
  • pulses, such as lentils and beans
  • rice
  • rice noodles
  • eggs
  • milk
  • cheese
  • natural yogurt
  • honey
  • sugar
  • maple and golden syrup
  • soya
  • plain tofu (unmarinated unless specified as gluten free)
  • oils, olive oil and pure oils
  • corn
  • corn flour
  • rice flour
  • potatoe flour
  • chickpea flour
  • chestnut flour
  • millet
  • xantham gum
  • bicarbonate of soda
  • quinoa

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